Episode 6. Are You Feeling Climate Grief?
In this episode of Eaarth Feels, Rose and Christine discuss the stress and anxiety we are feeling collectively as we watch Mother Earth gasp for breath and recognize the need for our way of life to change.
As always, we also discuss some Good News on the climate front, offer one tip for you to Unfreeze Yourself and take climate action as well as include our weekly Sanity Tip to keep you calm(er) in the face of climate overwhelm.
MENTIONED IN THIS EPISODE:
Executive Summary: The Psychological Effects of Global Warming on the United States: And Why the U.S. Mental Health Care System Is Not Adequately; The National Wildlife Federation (Feb 2012)
Video: Jack Black Goes to Climate Therapy with Lise Van Susteren
Sanity Tip: Laughter is the Best Medicine. It decreases stress hormones while increasing immune cells and infection-fighting antibodies. What Makes You Laugh? Movies? Books? Time spent with Family and Friends? Silly cat videos? Take time this week to Belly Laugh.