Episode 45. How do We Stay in Hope in a Time of Great Fear?
In this episode Christine and Rose address the giant fear body that exists seemingly everywhere right now. From climate change to Coronavirus and its repercussions, the amount of fear we encounter moment to moment can be overwhelming for many of us. And yet hope is a necessary component in order to live our best lives. How do we move from negative to positive? Rose and Christine share what works for them, and wrap up with a session of EFT Tapping focused on decreasing fear to make room for hope.
Recurring segments include:
- Good news stories
- One action tip to for you to create change
- A weekly sanity tip to keep you calm(er) in the face of climate overwhelm
MENTIONED IN THIS EPISODE:
Earthing– contact with the Earth’s surface electrons by walking barefoot outside
Eneagram- The Enneagram is a system of personality typing that describes patterns in how people conceptualize the world and manage their emotions. According to the Enneagram, there are nine basic personalities, each with a way of looking at the world through their own specific lens or filter that differs from the other types.(click here for more info)
Codependency-excessive emotional or psychological reliance on a partner,
typically one who requires support on account of an illness or addiction.
Video: Donna Eden’s Daily Energy Routine:
Chardi Kala: In Sikhism, the Punjabi term for aspiring to maintain a mental state of eternal optimism and joy. Sikhs are ideally expected to be in this positive state of mind as a sign of their contentment with the will of God, even during the times of adversity.
ACTION & SANITY TIP: Tap along with Christine and Rose as they dispel fear with EFT Tapping, an easy and effective mind-body tool (at 27.30 in the podcast).