Episode 182. How do we build our Resiliency? An interview with Michele Smith
Michele Smith shares her journey to founding the Resiliency School and offers a three step process to help us build our resilience muscle.
MENTIONED IN THIS EPISODE:
Meet: Michele Smith
Read: Yoga Journal: I Started Resiliency School to Cultivate Peace in the Modern World
Organization: The Resiliency School
The Three Key Components to Resiliency:
~ Care of our Nervous Systems
~ Inspiration
~ Creativity
Read: The Artist’s Way, by Julia Cameron
Good news: Michele is noticing more bees in her own yard! How is the impact of your plantings affecting your wildlife habitat?
Action Step: Listen and breath with Michele, exhaling at 1.5 times the rate of inhales. Reset that amygdala! (Especially effective before bed).
Sanity Tip: Put on some music and dance!
Listen: Apple Podcasts · Spotify · Google Play · YouTube · Stitcher · iHeartRadio · Ganna