Episode 89: How Tiny Moments of Pleasure Can Rewire the Brain and Refill Your Well, by Priti Robyn Ross

“What I have found over the 15 years of leading this program is that the clear majority of what brings us fulfillment is being purely present in what we are experiencing—and most of these activities cost not a single dime.”

In last week’s episode, Rose and Christine discussed the importance of resilience as we move into increasingly chaotic times ahead, as a result of political and economic upheaval and increasingly destabilized climate. In this post, yoga teacher and workshop leader Priti Robyn Ross offers an effective and inexpensive way to stay emotionally healthy even in stressful circumstances.

Links: Priti Robyn Ross’s website, LifeAsYoga.com. Connect with her on Facebook & Instagram